By tracking your body composition one can evaluate the progress of exercise and nutritional programs

The Bod Pod is indicated for measuring the body mass and estimating the percent and absolute amounts of fat and lean body tissue in generally healthy individuals. The Bod Pod is also indicated for estimating the Resting Metabolic Rate and Total Energy Expenditure in healthy individuals.

With obesity on the rise and diseases associated with excess body fat becoming more involved, the need to measure body composition has become more important than ever.